Excercises to tighten your vagina

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By Siofra Brennan For Mailonline. When hitting the gym, your goal may be a pert bottom or toned abs, but many of us are neglecting a crucial area - the pelvic floor. Childbirth, the menopause and general ageing side-effects all weaken the muscles.

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When you are first married, life is wonderful, sex is easily pleasurable, and your partner is ready and willing to do absolutely anything you request. But as time goes on and the initial spark fades, the intensity, excitement, and willingness to please deteriorates and can be intensified by problems such as a loose vagina. The walls within the vagina are large muscles which expand and contract to allow sex and childbirth to occur.

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It comes from childbirth, chronic straining from constipation, being in menopause, being overweight, coughing a lot, or just age itself. The vagina has muscular ridges called ruggae inside of it. The vagina is only inches long, but the average penis is inches long when erect, so it has to expand to make room.

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Skip navigation! Story from Sex School. Averbuch says. The relaxation of muscles can make the vagina more or less accommodating.

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Initially, sex can be wonderful when you and your partner are just getting to know each other. Your sexual intercourse is dependent on a lot of factors, one of them being how tight your vagina is. Often, your vagina can become loose.

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There are various reasons why you may have a vagina that is loose or not as tight as you would like it to be. This can be a result of childbirth, obesity, aging, heavy lifting and straining. There is good news though.

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When it comes to the vagina, there are a lot of myths and misconceptions. Some people, for example, believe that vaginas can lose their elasticity and become loose forever. Your vagina is elastic. This means it can stretch to accommodate things coming in think: a penis or sex toy or going out think: a baby.

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Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.

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I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones.

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