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What kind of childhood problems respond well to hypnotherapy? How does it differ from adult hypnotherapy? Can you be in the session with your child?

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Do you want to fall asleep in a different way? Do you want a new kind of way to lose diet? Are you having problem quitting smoking?

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We guarantee you will love the way you feel after using one of our online self hypnosis audios - or we will give you your money back. You can listen to your hypnosis sessions on your device, your computer or CD, or use our app on your phone or tablet. All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and sinceoverhave been purchased. You can browse all audios here.

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Hypnosis is a human condition involving focused attentionreduced peripheral awareness, and an enhanced capacity to respond to suggestion. There are competing theories explaining hypnosis and related phenomena. Altered state theories see hypnosis as an altered state of mind or trancemarked by a level of awareness different from the ordinary state of consciousness.

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Published inA Practical Guide to Self-Hypnosis by Melvin Powers is a self help book that aims to bring the basic techniques of hypnosis to the ordinary reader and harness its legendary powers to one's own advantage. In fact, all forms of hypnosis are essentially self-hypnosis since the process does not work without the overt or covert cooperation of the person who is being hypnotized. The main difference is that all other forms of hypnosis require the guidance of a therapist or hypnotist while the one suggested here is a self-guided procedure.

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FREE Hypnosis and self help audio! I Custom Hypnosis function - have your own personalised session! Please read the disclaimer before using the App.

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For most of us, everything we know about hypnosis has been learnt from watching adults willingly humiliate themselves on TV. Nevertheless many have had extremely positive experiences of hypnosis, and for some it is nothing short of life-changing. Increasingly hypnosis is proving to be a lifeline for individuals experiencing emotional or mental difficulties when other treatments fail.

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Anyone can learn how to do self hypnosis. All you need is desire, good information and a little patience with yourself. Self hypnosis works best when your brain rhythm has slowed down, your "thinking" is put to rest, and you relax deeply.

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