How to conduct a breast self-examination

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Below are instructions on how to perform a breast self-exam. You should check for any change in the normal look or feel of your breasts on a monthly basis. A good way to remember to do this is to check just as your period ends or on the date of your birthday.

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Early detection and early treatment are the best ways to fight any cancer — and that can be especially true of breast cancer. There are many tools for breast cancer diagnosis and the American Cancer Society recommends examinations should be tailored to the individual: An annual mammogram for normal-risk women over 40 or an annual mammogram and MRI for high-risk women starting at age Both the ACS and the American College of Obstetricians and Gynecologists have backed away from breast self-exams as a recommendation to diagnose breast cancer — because the average person may not know the difference between true breast cancer symptoms and other physical changes, which may not be cancer-related.

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Breast cancer is the most common type of cancer in women in British Columbia. Breast cancer can occur in men as well, but it is not as common. Tests and treatments for breast cancer vary from person to person, and are based on individual circumstances.

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A breast self-exam is a check-up a woman does at home to look for changes or problems in the breast tissue. Many women feel that doing this is important to their health. However, experts do not agree about the benefits of breast self-exams in finding breast cancer or saving lives.

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Breasts are great. They come in many shapes, sizes, and colors, all of them very good. Even if it weren't smart for you to do a breast self-exam for your healthwe'd recommend you touch your breasts more often because it's a nice way to show your boobs more love.

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Breast self-exams are an optional screening tool for women to check themselves for early signs of breast cancer. Performing these exams monthly can help you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes. To perform a breast self-exam, start by standing in front of a mirror without your shirt and bra and looking for any changes to the size, contour, or shape of your breasts.

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Breast cancer can't be prevented, but you can take three important steps to help detect it earlier. The free resource, 3 Steps to Early Detectioncan increase your chance of finding breast cancer before it spreads. Tell us where we can send you your copy.

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While no single test can detect all breast cancers early, Breastcancer. Over the years, there has been some debate over just how valuable breast self-examination is in detecting breast cancer early and increasing the likelihood of survival. For example, a study of nearlywomen in Russia and China reported that breast self-examination does not have a meaningful impact on breast cancer survival rates and may even cause harm by prompting unnecessary biopsies removal and examination of suspicious tissue.

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Learn how to perform breast self-examination with these simple steps. This involves systematically and regularly checking your own breasts. This will help you to become familiar with the shape and form of your own breasts and to recognise any changes that may occur:. Look for visible changes in the breasts and nipples by turning slowly from side to side while adopting the following positions:.

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